Empowering People to Live Happier, Healthier Lives, Through Nutrition, Lifestyle, and Community

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Are You Getting Enough Vitamin D?

Vitamin D deficiencies are becoming a global concern More than one source tells us that vitamin D deficiencies are becoming a global concern. This is due to the fact that vitamin D is not abundantly available from natural food sources. While it is found in fatty fish and eggs, we get most of our vitamin D …

What is Non-alcoholic steatohepatitis?

NASH is a very similar condition to alcoholic liver disease. In NASH, there is an accumulation of excess fat, inflammation, damage, and scarring, in the liver of people who drink little or no alcohol. NASH is often called silent liver disease, because it has almost no symptoms. The people who are affected by it often …

Press Release

MOTIVATIONAL PRESS TO PUBLISH HEALTHY BODY CONNECTION: UNLOCKING YOUR BODY’S NATURAL CONNECTION TO SUSTAINABLE WEIGHT LOSS AND OPTIMAL HEALTH BY LEE BOMZER FOR IMMEDIATE RELEASE (Carlsbad, CA – 07-31-2017) –Motivational Press today announced an agreement to publish Healthy Body Connection by Lee Bomzer, which offers readers an invitation to enjoy a better life and a brighter future, by unlocking …

Gary Taubes-Why We Get Fat

Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism.

The Truth About Vegetable Oils.

For years, doctors have been advising us to choose vegetable oils like, canola and soy, over other oils such as, coconut oil and butter. As it turns out, this well intended advice was bad advice. You see, vegetable oils like: soy, corn, canola, cotton seed, sunflower, and safflower, are all refined oils, which means that …