Fresh and Fabulous Guacamole


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This guacamole has the vibrant flavors of avocados, tomatoes, and fresh lime juice. It makes a great dip for fresh veggies, and a nice sandwich spread, too. It’s also wonderful served with chicken, fish, or fajitas.

Yield: 3 cups

Serving size: 1/4 cup
Calories: 62
Fiber: 2.5 grams
Protein: 0.9 grams



2 very ripe avocados, mashed
2 small tomatoes, chopped
1/8 cup finely minced onion
1 tsp fresh lemon juice
2 tsp fresh lime juice
1 tsp extra virgin olive oil
3/4 tsp of dried cilantro or 2 tsp fresh
salt & pepper to taste

Mixing gently, combine all of the ingredients in a medium bowl. Be careful not to over mix.

Serve immediately. To store leftovers (if there are any!) place the guacamole in a air tight container. Place an avocado pit in the center, cover tightly, and store in the refrigerator.


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