I just wanted to remind you all of something that I feel very passionately about.
You can change your health, you can change your future, you can change your life for the better! It’s not too late. By beginning your healthier lifestyle today you can have a strong, positive impact on your future health, quality of life, and longevity.
You do not have to suffer the illnesses of your parents. You don’t have to be defined solely by your genes.
Your actions today can determine the life you lead tomorrow. Many of you can even help reverse the progress of diseases that you are currently battling with today. It’s not too late!
You owe it to yourself and those you love to take an active interest in your own health and well-being. If you don’t have your health what value does anything else have? If you can’t enjoy living in your own body each day, no amount of money, luxury or success will give you any happiness.
Think about it. Good health is your first wealth. Don’t squander your first wealth.
Be well, be strong and have a great weekend!
- Dogs Need Healthy Stuff Too!
- 7 Simple Swaps That Will Transform Your Diet, by Dr. Mark Hyman