Create a Bedtime Routine Those of us who are parents, know just how important a set bed time and a quite bed time routine can be when it comes to getting small children to sleep at night. The same rules apply to adults, maybe even more so. Having a regular bedtime helps maintain our bodies …
Gary Taubes-Why We Get Fat
Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism.
What is Insulin Resistance and Why Should You Care?
This video is a must watch for anyone who cares about their health. Do you know what insulin resistance is? Do you think it only affects people with type 2 diabetes? Did you know that type 2 diabetes is an arterial disease? In this easy to understand and interesting lecture, Professor Timothy Noakes explains what insulin …
The Truth About Vegetable Oils.
For years, doctors have been advising us to choose vegetable oils like, canola and soy, over other oils such as, coconut oil and butter. As it turns out, this well intended advice was bad advice. You see, vegetable oils like: soy, corn, canola, cotton seed, sunflower, and safflower, are all refined oils, which means that …
Nutrition and CVD: Data from 17 countries on 150’000 people by Salim Yusuf
Large studies conclude, carbohydrates not fats, lead to cardio vascular disease. According to Dr. Yusuf, When you eat a hamburger throw away the bun and eat the meat. Eat your eggs without any guilt. Watch the short video below for more on cardio vascular disease and food choice. It’s truly fascinating. https://youtu.be/0sNqnAZTy4w Salim Yusuf is the Marion W. …
Could Your Healthy Diet Make Me Fat? New York Times Opinion By David S. Ludwig, MD PhD
Click the link below, for an interesting read on why personalized nutrition may be the best way to address health issues, and to lose weight. ** Continue reading the main story
How to Make Diseases Disappear – Dr. Rangan Chatterjee
Imagine a world where people didn’t have to be sick with chronic diseases. What if we could make them disappear?
Can Type 2 Diabetes be Reversed?
Dr. Sara Hallberg speaks about how people can reverse their Type 2 diabetes, and get off their insulin/diabetes medications for good. This talk was published in May of 2015.
Healthy Food Tip #2 – Greek Yogurt
It has been shown in studies that even trace amounts of toxins in our bodies can have damaging effects on our health. With this knowledge in hand, I have chosen to go as organic as possible in my diet. I have found it surprisingly difficult to find full fat, grass fed, organic Greek yogurt. I did …
7 Simple Swaps That Will Transform Your Diet, by Dr. Mark Hyman
http://health.clevelandclinic.org/2016/01/7-simple-swaps-that-will-transform-your-diet/