Create a Bedtime Routine Those of us who are parents, know just how important a set bed time and a quite bed time routine can be when it comes to getting small children to sleep at night. The same rules apply to adults, maybe even more so. Having a regular bedtime helps maintain our bodies …
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better sleep
Better Sleep, Quick Tip #1
Do you wish you could get better sleep? How many nights have you spent tossing and turning, worrying about all the things you need to take care of tomorrow? These types of thoughts can keep you up all night long. A simple way to lay all these concerns to rest is to write them down. In the evening, before …
Meditation: The Mind Body Connection
You don’t have to climb to the peak of the Himalayan mountains or become a Buddhist monk to enjoy the inner peace that comes from meditation. You don’t even have to like yoga. Here’s why you should try it, and why I’m going to teach you how to meditate. Meditation is one of the most powerful ways …
New Study Links Sedentary Behavior to Increased Risk for Anxiety
Remember when kids played outside for hours, each day? When our parents would tell us to get out of the house & go outside to play? Back then, even television broadcasts had public service announcements telling kids to shut the TV, and go outside. Remember how good we felt back then? How well we slept at night? It may be …
Relaxation Yoga
Use this yoga routine to relieve stress and unwind, anytime. Yoga for relaxation may also lift your mood, reduce some anxiety, and help you to sleep better. To enhance your experience, you may wish to play some soft music while moving through these poses. Please share and like on Facebook, follow me on twitter, and subscribe …