There may be more to the ancient practice of yoga than you realize. Yoga is a form of exercise that has been around for about 5000 years, and for good reason. The practice of yoga combines controlled breathing, strength, balance, and flexibility, with focus & serenity. The combination of physical activity and tranquility delivers many …
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build muscle
Toned Tank Top Arms & Shoulders
If you’ve been following my blog, you already know about the number of benefits you gain by adding strength training to your weekly exercise schedule. If you would also like to look great in a tank top this summer, you’ll want to include the following upper body routine. This routine focuses on your arms and …
5 Strength Training Insights, and Which Weights to Use
Why Strength Training? Strength training is an important part of any workout program for several reasons. When practiced regularly, strength training, also known as resistance training, will build strong muscles and improve your physical power, and endurance. Importantly, it also can do so much more for you. Strength training helps prevent bone loss and may …