Empowering People to Live Happier, Healthier Lives, Through Nutrition, Lifestyle, and Community

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Breaking News! New JAMA Study Finds Eating Organic Foods Linked to Reduced Risk of Cancer!

I’m a big proponent of eating real, whole foods, consisting mainly of organically grown fresh fruits and vegetables, wild fish, and grass-fed lamb, chicken, and beef. In fact, chapter five of my book, Healthy Body Connection: Unlocking Your Body’s Natural Connection to Sustainable Weight Loss and Optimal Health, talks mainly about which foods to include, and which ones …

Study Links Green Tea Consumption with Prostate Cancer Prevention

Green tea has many health-boosting properties such antibacterial and antioxidant.  Green tea is even rumored to help with weight loss. Many studies have been done on the effects of green tea consumption and cancer prevention. It has been shown that drinking green tea is associated with protection against a variety of human cancers. This is mainly due to components in green tea, which …