Empowering People to Live Happier, Healthier Lives, Through Nutrition, Lifestyle, and Community

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Good Health is Your First Wealth

Hi guys, I just wanted to remind you all of something that I feel very passionately about. You can change your health, you can change your future, you can change your life for the better! It’s not too late. By beginning your healthier lifestyle today you can have a strong, positive impact on your future …

Meditation: The Mind Body Connection

You don’t have to climb to the peak of the Himalayan mountains or become a Buddhist monk to enjoy the inner peace that comes from meditation. You don’t even have to like yoga. Here’s why you should try it, and why I’m going to teach you how to meditate. Meditation is one of the most powerful ways …