It has been shown in studies that even trace amounts of toxins in our bodies can have damaging effects on our health. With this knowledge in hand, I have chosen to go as organic as possible in my diet. I have found it surprisingly difficult to find full fat, grass fed, organic Greek yogurt. I did …
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Breaking News: Harvard Study Credits Eating Walnuts with Slowing Colon Cancer Growth!
Walnuts are filled with vitamins and minerals, like vitamin B6, iron, magnesium, phosphorus, potassium, and iron. This makes eating walnuts a smart choice, that will give your body both nutrition and energy. Additionally, because they contain healthy fats, protein, and fiber, eating walnuts will also help you feel full and satisfied for longer, which makes them a useful food to help with …