Plyometrics are a form of cardio exercise, also known as jump training. These seven moves are guaranteed to make you sweat!
For a quick cardio workout, do each of these moves for 30 – 60 seconds each, with a 30 – 45 second break in between each exercise. For a longer workout, repeat the whole sequence. You can also add in a few moves from 11 Alternatives to Running on a Treadmill.
Make sure to have plenty of water handy, and to include a warm up and cool down. Also, don’t be afraid to extend the length of your breaks, if you need to.
If you enjoyed these exercises, please share and like on Facebook, follow me on twitter, and subscribe to this website!