Empowering People to Live Happier, Healthier Lives, Through Nutrition, Lifestyle, and Community

My Story

Hi there! My name is Lee.

I’m a serial entrepreneur, and a foodie with a passion for health and well-being. I’m the best selling author of Healthy Body Connection, and a public speaker.

I hold several certifications, which include Personal Fitness Trainer, Group Fitness Instructor, Fitness Nutrition Coach, Lifestyle Weight Management Specialist, and Physique & Figure Training Specialist. I am also a member of the National Exercise & Sports Trainers Association.

xBF3NS2_qWll4euqjKguiq_g6r1YOUuxYhaDvXV4j0c,1gu0GLBlie1hfKX2bpek2nV0V6g4wsBRHS3DISANSBouQUrNiYR4z16a8Ou2qfPlg_CFjz5P0P6PlGkCg0U734,MwU5-qfzPVI9tkiMUQgD3Ess7Btm1mCuhCNxf4UdcE8WfIqb8Pm0URC_LYa8Tk5q6sdtOZ4i1Zs42VYKh2Dhb4photo (2)GEI

I have always loved cooking and baking, even as a little girl.

I’m originally from Queens and Long Island. Currently, I’m living in New Jersey. I’ve been happily married to the love of my life, and my best friend, for 33 years. I have a beautiful and talented daughter, a very sweet cat, and a lovable Maltese.

photo-2         photo-1

Over the years, many of my family members have struggled and suffered due to pervasive chronic illnesses. Witnessing these tragedies and the desire to prevent this unnecessary pain from happening to other families is my motivation, and my calling. 

On my blog, I’ll give you great tips on everything from getting enough exercise to eating better, and much more. You’ll also find healthy, delicious recipes and cutting edge information on fitness, nutrition, and health-related topics.

I’m here to support you. Please feel free to reach out to me anytime at Lee@HealthyBodyConnection.com

Thank you for being here today!

I am so excited to share my passions with you, and I am incredibly happy about the possibility of helping you on your own personal journey to better health and well-being.

“Your happiness is not behind you, your happiness awaits you” – Anonymous

This is doable, and you can do it.
I believe in you.
Remember we do the best we can.

For even more great recipes please join me on my other website, Cooking Keto with Lee.


  1. Susan Allison Bomzer says:

    Nice site Lee…I enjoyed browsing it, and am looking forward to trying your yummy looking and healthful recipes !

    1. Thank you, it’s good to know that you’re enjoying the site! I think you’ll be pleased with the recipes too. They’ve all been kitchen tested, in my own kitchen.

  2. Teddy Bomzer says:

    I am looking to hearing your comments on how eat healthy to become a much healthier person.

    Thank you for being here.

    1. Thank you so much for your support!

Leave a Reply