Empowering People to Live Happier, Healthier Lives, Through Nutrition, Lifestyle, and Community

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Please Join Us!

I’ve got some exciting news to share with you! We at Healthy Body Connection and at Cooking Keto with Lee have started a wonderful new carnivore community on Facebook, called Zero Carb Zen. The group is a non-fasting carnivore group, with a wholistic approach to healing, health, and happiness. It’s a place to ask questions, and to share …

Breaking News! New JAMA Study Finds Eating Organic Foods Linked to Reduced Risk of Cancer!

I’m a big proponent of eating real, whole foods, consisting mainly of organically grown fresh fruits and vegetables, wild fish, and grass-fed lamb, chicken, and beef. In fact, chapter five of my book, Healthy Body Connection: Unlocking Your Body’s Natural Connection to Sustainable Weight Loss and Optimal Health, talks mainly about which foods to include, and which ones …

Why Diets Don’t Work

Have you ever wondered why the results of a diet never seem to last, or why each time you go on another diet it seems even harder to lose weight then it was the last time? It’s not you, it’s just a proven fact that dieting doesn’t work. Let me explain why. “Calories in/calories out …