Empowering People to Live Happier, Healthier Lives, Through Nutrition, Lifestyle, and Community

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Breaking News! New JAMA Study Finds Eating Organic Foods Linked to Reduced Risk of Cancer!

I’m a big proponent of eating real, whole foods, consisting mainly of organically grown fresh fruits and vegetables, wild fish, and grass-fed lamb, chicken, and beef. In fact, chapter five of my book, Healthy Body Connection: Unlocking Your Body’s Natural Connection to Sustainable Weight Loss and Optimal Health, talks mainly about which foods to include, and which ones …

Why Diets Don’t Work

Have you ever wondered why the results of a diet never seem to last, or why each time you go on another diet it seems even harder to lose weight then it was the last time? It’s not you, it’s just a proven fact that dieting doesn’t work. Let me explain why. “Calories in/calories out …

Focusing on the Positive

We all experience stress at one time or another, but too much stress can impact our hormones and our overall health. Too much stress can contribute to belly fat, hormonal imbalances, sleep disorders, and metabolic syndrome. Below’s a short excerpt from my book Healthy Body Connection: Unlocking Your Body’s Natural Connection to Sustainable Weight Loss …