Large studies conclude, carbohydrates not fats, lead to cardio vascular disease. According to Dr. Yusuf, When you eat a hamburger throw away the bun and eat the meat. Eat your eggs without any guilt. Watch the short video below for more on cardio vascular disease and food choice. It’s truly fascinating. https://youtu.be/0sNqnAZTy4w Salim Yusuf is the Marion W. …
Written by
Lee Bomzer
Could Your Healthy Diet Make Me Fat? New York Times Opinion By David S. Ludwig, MD PhD
Click the link below, for an interesting read on why personalized nutrition may be the best way to address health issues, and to lose weight. ** Continue reading the main story
How to Make Diseases Disappear – Dr. Rangan Chatterjee
Imagine a world where people didn’t have to be sick with chronic diseases. What if we could make them disappear?
Can Type 2 Diabetes be Reversed?
Dr. Sara Hallberg speaks about how people can reverse their Type 2 diabetes, and get off their insulin/diabetes medications for good. This talk was published in May of 2015.
Healthy Food Tip #2 – Greek Yogurt
It has been shown in studies that even trace amounts of toxins in our bodies can have damaging effects on our health. With this knowledge in hand, I have chosen to go as organic as possible in my diet. I have found it surprisingly difficult to find full fat, grass fed, organic Greek yogurt. I did …
7 Simple Swaps That Will Transform Your Diet, by Dr. Mark Hyman
http://health.clevelandclinic.org/2016/01/7-simple-swaps-that-will-transform-your-diet/
Good Health is Your First Wealth
Hi guys, I just wanted to remind you all of something that I feel very passionately about. You can change your health, you can change your future, you can change your life for the better! It’s not too late. By beginning your healthier lifestyle today you can have a strong, positive impact on your future …
Clearing up the Carb Confusion
According to the Harvard T.H. Chan School of public health, “Dr. David Ludwig, MD, PhD, a professor in the Department of Nutrition at Harvard T.H. Chan School of Public Health, and director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital, is one of the foremost experts when it comes to carbohydrates.” …
10 Essential Strategies for Success the Experts Agree On
Ok people, it’s almost time to celebrate the New Year. Reflect back and give yourself some credit for all you’ve achieved over the past year. Did you hit all of your goals? If you did, kudos you have a lot to be proud of! If you didn’t quite shatter all of your goals for 2015, …
Should there be a Sugar Tax?
By now you’re probably heard something about of all of the very real health concerns that arise when people of any age have too much sugar in their diets. Childhood obesity, heart disease, and diabetes are becoming serious problems not just in the U.S.A, but around the world. While high sugar consumption alone is not the sole reason …