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Beginners Guide to Keto

Why go Keto?

The ketogenic diet is very popular among those who wish to burn fat and lose weight, but many people also use a ketogenic diet therapeutically to help address, treat, and prevent serious health conditions. Such conditions include diabetes, epilepsy, brain fog, chronic fatigue, Alzheimer’s disease, Parkinson’s disease, autism, cancer, eczema, fatty liver disease, and a variety of autoimmune diseases.

Beginners Guide to Keto: Table of Contents