Empowering People to Live Happier, Healthier Lives, Through Nutrition, Lifestyle, and Community

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Breaking News! New JAMA Study Finds Eating Organic Foods Linked to Reduced Risk of Cancer!

I’m a big proponent of eating real, whole foods, consisting mainly of organically grown fresh fruits and vegetables, wild fish, and grass-fed lamb, chicken, and beef. In fact, chapter five of my book, Healthy Body Connection: Unlocking Your Body’s Natural Connection to Sustainable Weight Loss and Optimal Health, talks mainly about which foods to include, and which ones …

Are You Getting Enough Vitamin D?

Vitamin D deficiencies are becoming a global concern More than one source tells us that vitamin D deficiencies are becoming a global concern. This is due to the fact that vitamin D is not abundantly available from natural food sources. While it is found in fatty fish and eggs, we get most of our vitamin D …

What is Metabolic Syndrome & Why it Matters

What is Metabolic Syndrome? Metabolic syndrome is a combination of factors which increase a person’s risk for heart disease, diabetes, and stroke. Such factors include high triglyceride levels, low HDL levels, high blood pressure, high blood sugar levels, insulin resistance, and obesity. Some Important Facts In 2014, the Journal of the American Medical Association reported …