I’ve got some exciting news to share with you! We at Healthy Body Connection and at Cooking Keto with Lee have started a wonderful new carnivore community on Facebook, called Zero Carb Zen. The group is a non-fasting carnivore group, with a wholistic approach to healing, health, and happiness. It’s a place to ask questions, and to share …
Category
Showing: 1 - 7 of 7 RESULTS
Spirit
Focusing on the Positive
We all experience stress at one time or another, but too much stress can impact our hormones and our overall health. Too much stress can contribute to belly fat, hormonal imbalances, sleep disorders, and metabolic syndrome. Below’s a short excerpt from my book Healthy Body Connection: Unlocking Your Body’s Natural Connection to Sustainable Weight Loss …
You’re Invited!
We all have a need to connect, to be accepted, to be loved.Taking some time to connect with others is a vital part of having a happy, less stressed lifestyle. Our communities not only offer us acceptance and love: they offer us support and understanding. It’s good to remember that we’re not alone when we’re …
10 Essential Strategies for Success the Experts Agree On
Ok people, it’s almost time to celebrate the New Year. Reflect back and give yourself some credit for all you’ve achieved over the past year. Did you hit all of your goals? If you did, kudos you have a lot to be proud of! If you didn’t quite shatter all of your goals for 2015, …
Meditation: The Mind Body Connection
You don’t have to climb to the peak of the Himalayan mountains or become a Buddhist monk to enjoy the inner peace that comes from meditation. You don’t even have to like yoga. Here’s why you should try it, and why I’m going to teach you how to meditate. Meditation is one of the most powerful ways …
Relaxation Yoga
Use this yoga routine to relieve stress and unwind, anytime. Yoga for relaxation may also lift your mood, reduce some anxiety, and help you to sleep better. To enhance your experience, you may wish to play some soft music while moving through these poses. Please share and like on Facebook, follow me on twitter, and subscribe …
Stress Relief in 4 Words
Take a Quiet Moment Allow yourself the pleasure of taking in the sunrise, or enjoying some of the beauty in the world. Get Yourself Some Rest Things seem to come into perspective after a good night’s sleep, and being well-rested can give you the fortitude to handle difficult situations with more ease. Get in …