Healthy Body Connection: Unlocking Your Body’s Natural Connection to Sustainable Weight Loss and Optimal Health clears up the doubt and confusion caused by the overabundance of conflicting health advice and information being circulated to the public through the news, television, and social media. The book gives readers conclusive answers to their questions about achieving peak health, avoiding chronic disease, losing weight, and dodging the illnesses that they may be genetically predisposed to. This book is unique because it guides people through lifestyle strategies, and gives them a customizable nutritional plan to help them achieve complete health in mind, body, and spirit.
Here’s What People are Saying
“Kudos to Lee Bomzer for penning a remarkable and detailed book. Read it and you will be both informed and inspired to begin the journey to optimize your health and wellbeing, and living a life well-grounded and suffused with joy.”
Bestselling author and sought after inspirational speaker.
“An adventurous exploration into Lee´s world and views on keeping a healthy relationship with our foods, the importance of good sleep and exercise, the avoidance of stress to hinder weight gain, inflammation and chronic illnesses.
Healthy Body Connection is full of practical information combined with references to the latest research within the field.
Wondering how to live your life in harmony, with balance between your inner and outer life? Read this book! – it gave me a really good gut feeling!”
Gunnar Rafn Jónsson, MD
“Healthy Body Connection is a compelling read, a book that empowers people to take control of their futures by understanding that true health is a state of complete physical, mental, and social well-being.”
Dr. Kailash Chand OBE
Honorary Vice President of the British Medical Association, and ex-chair of Tameside and Glossop NHS
“Healthy Body Connection is part instruction manual, and part informational guide. It’s easy to follow, interesting, engaging, and well-researched. Lee has developed a simple plan for you to change your life – and keep the changes going”
Rina Meyer, MD
Assistant Professor of Clinical Pediatrics
Division of Pediatric Hematology and Oncology, Stony Brook University School of Medicine
“In her well-referenced book, Healthy Body Connection, Lee Bomzer skillfully weaves in up-to-date science, resulting in a powerful, yet accessible plan to help you create a happy, healthy body for life.”
Vincent Pedre M.D.
Author of the best-selling book, Happy Gut