It has been shown in studies that even trace amounts of toxins in our bodies can have damaging effects on our health. With this knowledge in hand, I have chosen to go as organic as possible in my diet.

I have found it surprisingly difficult to find full fat, grass fed, organic Greek yogurt. I did however, find a really delicious full fat, grass fed, regular organic yogurt, so I decided to turn that yogurt into Greek Yogurt.

It’s so simple to do. I wanted to share it with you.
You can turn your favorite brand of yogurt into Greek yogurt by following a few easy steps.

  1. Place 2 large coffee filters inside a strainer.
  2. Place the strainer over a large bowl.
  3. Spoon the yogurt of your choice into the 4
  4. Place the strainer and bowl in the refrigerator for about 4 hours or until it is thickened to your liking.
  5. Store your Greek yogurt in the refrigerator in a covered 2

The yogurt you have made now has as much protein as store bought Greek yogurt.

photo 4 (2)

Until next time, stay strong, be well, and have a perfect day!