Empowering People to Live Happier, Healthier Lives, Through Nutrition, Lifestyle, and Community

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Study Links Green Tea Consumption with Prostate Cancer Prevention

Green tea has many health-boosting properties such antibacterial and antioxidant.  Green tea is even rumored to help with weight loss. Many studies have been done on the effects of green tea consumption and cancer prevention. It has been shown that drinking green tea is associated with protection against a variety of human cancers. This is mainly due to components in green tea, which …

The Amazing Tomato

Tomatoes. Whether they’re sliced in a sandwich, chopped into a salad, pickled, stewed, or cooked into our pasta sauces and condiments, we love ’em. And why not? They’re delicious, versatile, and one of the best health-boosting foods that you can put into your body. Brimming with Nutrients Tomatoes are chock full of vitamins and minerals. …