Plyometrics are a form of cardio exercise, also known as jump training. These seven moves are guaranteed to make you sweat! For a quick cardio workout, do each of these moves for 30 – 60 seconds each, with a 30 – 45 second break in between each exercise. For a longer workout, repeat the whole sequence. You can also add in a few …
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cardio
11 Alternatives to Running on a Treadmill
Is running on the tread mill starting to make you feel like a hamster on a giant wheel? If you said yes, I have some good news for you! Below are 11 heart pumping cardio exercises that you can use to free yourself of the hamster wheel! For a quick, high intensity cardio workout, do all …
Warming up, Cooling Down, & Stretching
The Warm-up and Stretching The warm up is a crucial part of any exercise program. You need to warm up your muscles before doing anything else, including stretches. Working cold muscles can cause injuries. Warming up aids in lubricating the joints, increases blood flow in the body, and brings oxygen to the muscles preparing them …