Healthy Body Connection: Unlocking Your Body’s Natural Connection to Sustainable Weight Loss and Optimal Health clears up the doubt and confusion caused by the overabundance of conflicting …
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getting enough sleep
New Study Links Sedentary Behavior to Increased Risk for Anxiety
Remember when kids played outside for hours, each day? When our parents would tell us to get out of the house & go outside to play? Back then, even television broadcasts had public service announcements telling kids to shut the TV, and go outside. Remember how good we felt back then? How well we slept at night? It may be …
6 Great Tips to Improve Your Workout Experience
1. Scheduling Your Workout Your muscles require rest to recover after strength training. If your muscles are not given a chance to recuperate it can undermine your progress and leave you unduly sore. It is for this reason, that it’s a good idea to break up your workout schedule. One way to do this would be …