Create a Bedtime Routine Those of us who are parents, know just how important a set bed time and a quite bed time routine can be when it comes to getting small children to sleep at night. The same rules apply to adults, maybe even more so. Having a regular bedtime helps maintain our bodies …
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improved sleep
Meditation: The Mind Body Connection
You don’t have to climb to the peak of the Himalayan mountains or become a Buddhist monk to enjoy the inner peace that comes from meditation. You don’t even have to like yoga. Here’s why you should try it, and why I’m going to teach you how to meditate. Meditation is one of the most powerful ways …