Empowering People to Live Happier, Healthier Lives, Through Nutrition, Lifestyle, and Community

Showing: 1 - 4 of 4 RESULTS

Meditation: The Mind Body Connection

You don’t have to climb to the peak of the Himalayan mountains or become a Buddhist monk to enjoy the inner peace that comes from meditation. You don’t even have to like yoga. Here’s why you should try it, and why I’m going to teach you how to meditate. Meditation is one of the most powerful ways …

Relaxation Yoga

Use this yoga routine to relieve stress and unwind, anytime. Yoga for relaxation may also lift your mood, reduce some anxiety, and help you to sleep better. To enhance your experience, you may wish to play some soft music while moving through these poses. Please share and like on Facebook, follow me on twitter, and subscribe …

Stress Relief in 4 Words

Take a Quiet Moment Allow yourself the pleasure of taking in the sunrise, or enjoying some of the beauty in the world.   Get Yourself Some Rest Things seem to come into perspective after a good night’s sleep, and being well-rested can give you the fortitude to handle difficult situations with more ease.   Get in …