The Warm-up and Stretching The warm up is a crucial part of any exercise program. You need to warm up your muscles before doing anything else, including stretches. Working cold muscles can cause injuries. Warming up aids in lubricating the joints, increases blood flow in the body, and brings oxygen to the muscles preparing them …
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cool down
6 Great Tips to Improve Your Workout Experience
1. Scheduling Your Workout Your muscles require rest to recover after strength training. If your muscles are not given a chance to recuperate it can undermine your progress and leave you unduly sore. It is for this reason, that it’s a good idea to break up your workout schedule. One way to do this would be …