Is running on the tread mill starting to make you feel like a hamster on a giant wheel? If you said yes, I have some good news for you! Below are 11 heart pumping cardio exercises that you can use to free yourself of the hamster wheel! For a quick, high intensity cardio workout, do all …
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endurance
5 Strength Training Insights, and Which Weights to Use
Why Strength Training? Strength training is an important part of any workout program for several reasons. When practiced regularly, strength training, also known as resistance training, will build strong muscles and improve your physical power, and endurance. Importantly, it also can do so much more for you. Strength training helps prevent bone loss and may …