Hi guys, I just wanted to remind you all of something that I feel very passionately about. You can change your health, you can change your future, you can change your life for the better! It’s not too late. By beginning your healthier lifestyle today you can have a strong, positive impact on your future …
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health and fitness
11 Alternatives to Running on a Treadmill
Is running on the tread mill starting to make you feel like a hamster on a giant wheel? If you said yes, I have some good news for you! Below are 11 heart pumping cardio exercises that you can use to free yourself of the hamster wheel! For a quick, high intensity cardio workout, do all …