Remember when kids played outside for hours, each day? When our parents would tell us to get out of the house & go outside to play? Back then, even television broadcasts had public service announcements telling kids to shut the TV, and go outside. Remember how good we felt back then? How well we slept at night? It may be …
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physical activity
A Mystical Practice with Practical Results new reasons to love yoga
There may be more to the ancient practice of yoga than you realize. Yoga is a form of exercise that has been around for about 5000 years, and for good reason. The practice of yoga combines controlled breathing, strength, balance, and flexibility, with focus & serenity. The combination of physical activity and tranquility delivers many …