Use this yoga routine to relieve stress and unwind, anytime. Yoga for relaxation may also lift your mood, reduce some anxiety, and help you to sleep better. To enhance your experience, you may wish to play some soft music while moving through these poses. Please share and like on Facebook, follow me on twitter, and subscribe …
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practice yoga
A Mystical Practice with Practical Results new reasons to love yoga
There may be more to the ancient practice of yoga than you realize. Yoga is a form of exercise that has been around for about 5000 years, and for good reason. The practice of yoga combines controlled breathing, strength, balance, and flexibility, with focus & serenity. The combination of physical activity and tranquility delivers many …