Remember when kids played outside for hours, each day? When our parents would tell us to get out of the house & go outside to play? Back then, even television broadcasts had public service announcements telling kids to shut the TV, and go outside. Remember how good we felt back then? How well we slept at night? It may be …
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reduce anxiety
Relaxation Yoga
Use this yoga routine to relieve stress and unwind, anytime. Yoga for relaxation may also lift your mood, reduce some anxiety, and help you to sleep better. To enhance your experience, you may wish to play some soft music while moving through these poses. Please share and like on Facebook, follow me on twitter, and subscribe …