This workout is a great way to strengthen and tone your lower body. Strength training has been associated with better bone health, alleviating arthritis pain, and giving your joints improved support. Here’s another bonus – adding this workout to your weekly fitness routine will help you rock those jeans and shorts this summer! This workout doesn’t include …
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stronger muscles
5 Strength Training Insights, and Which Weights to Use
Why Strength Training? Strength training is an important part of any workout program for several reasons. When practiced regularly, strength training, also known as resistance training, will build strong muscles and improve your physical power, and endurance. Importantly, it also can do so much more for you. Strength training helps prevent bone loss and may …