Plyometrics are a form of cardio exercise, also known as jump training. These seven moves are guaranteed to make you sweat! For a quick cardio workout, do each of these moves for 30 – 60 seconds each, with a 30 – 45 second break in between each exercise. For a longer workout, repeat the whole sequence. You can also add in a few …
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burn more fat and calories
11 Alternatives to Running on a Treadmill
Is running on the tread mill starting to make you feel like a hamster on a giant wheel? If you said yes, I have some good news for you! Below are 11 heart pumping cardio exercises that you can use to free yourself of the hamster wheel! For a quick, high intensity cardio workout, do all …