It’s no secret that I have a fascination with the power that nutrition has on human health, and I’ve often said that the foods we eat can either boost our health or steal it away from us. That’s because foods trigger hormonal and biological responses in our bodies, which can cause or mitigate inflammation and illness …
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Healthy Body Connection
A High Gluten Diet During Pregnancy May be Connected to An Increased Risk of Diabetes for Offspring
Gluten is known to cause inflammation, and many doctors feel that the ingestion of gluten may contribute to the loss of integrity of the intestinal protective lining. This loss of integrity can lead to many serious illnesses, like irritable bowl disease, chronic inflammation, and autoimmune disease. Despite this, the decision on whether or not to …
Meditation: The Mind Body Connection
You don’t have to climb to the peak of the Himalayan mountains or become a Buddhist monk to enjoy the inner peace that comes from meditation. You don’t even have to like yoga. Here’s why you should try it, and why I’m going to teach you how to meditate. Meditation is one of the most powerful ways …