This workout is a great way to strengthen and tone your lower body. Strength training has been associated with better bone health, alleviating arthritis pain, and giving your joints improved support. Here’s another bonus – adding this workout to your weekly fitness routine will help you rock those jeans and shorts this summer! This workout doesn’t include …
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Toned Tank Top Arms & Shoulders
If you’ve been following my blog, you already know about the number of benefits you gain by adding strength training to your weekly exercise schedule. If you would also like to look great in a tank top this summer, you’ll want to include the following upper body routine. This routine focuses on your arms and …
5 Strength Training Insights, and Which Weights to Use
Why Strength Training? Strength training is an important part of any workout program for several reasons. When practiced regularly, strength training, also known as resistance training, will build strong muscles and improve your physical power, and endurance. Importantly, it also can do so much more for you. Strength training helps prevent bone loss and may …
6 Great Tips to Improve Your Workout Experience
1. Scheduling Your Workout Your muscles require rest to recover after strength training. If your muscles are not given a chance to recuperate it can undermine your progress and leave you unduly sore. It is for this reason, that it’s a good idea to break up your workout schedule. One way to do this would be …