Ok people, it’s almost time to celebrate the New Year. Reflect back and give yourself some credit for all you’ve achieved over the past year. Did you hit all of your goals? If you did, kudos you have a lot to be proud of! If you didn’t quite shatter all of your goals for 2015, …
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weight loss
7 Super Plyometric Cardio Moves
Plyometrics are a form of cardio exercise, also known as jump training. These seven moves are guaranteed to make you sweat! For a quick cardio workout, do each of these moves for 30 – 60 seconds each, with a 30 – 45 second break in between each exercise. For a longer workout, repeat the whole sequence. You can also add in a few …
11 Alternatives to Running on a Treadmill
Is running on the tread mill starting to make you feel like a hamster on a giant wheel? If you said yes, I have some good news for you! Below are 11 heart pumping cardio exercises that you can use to free yourself of the hamster wheel! For a quick, high intensity cardio workout, do all …
A Mystical Practice with Practical Results new reasons to love yoga
There may be more to the ancient practice of yoga than you realize. Yoga is a form of exercise that has been around for about 5000 years, and for good reason. The practice of yoga combines controlled breathing, strength, balance, and flexibility, with focus & serenity. The combination of physical activity and tranquility delivers many …