I’ve got some exciting news to share with you! We at Healthy Body Connection and at Cooking Keto with Lee have started a wonderful new carnivore community on Facebook, called Zero Carb Zen. The group is a non-fasting carnivore group, with a wholistic approach to healing, health, and happiness. It’s a place to ask questions, and to share …
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Sleep
Better Sleep, Quick Tip #2
Create a Bedtime Routine Those of us who are parents, know just how important a set bed time and a quite bed time routine can be when it comes to getting small children to sleep at night. The same rules apply to adults, maybe even more so. Having a regular bedtime helps maintain our bodies …
Better Sleep, Quick Tip #1
Do you wish you could get better sleep? How many nights have you spent tossing and turning, worrying about all the things you need to take care of tomorrow? These types of thoughts can keep you up all night long. A simple way to lay all these concerns to rest is to write them down. In the evening, before …