Stress Relief in 4 Words

Take a Quiet Moment

Allow yourself the pleasure of taking in the sunrise, or enjoying some of the beauty in the world.

photo 4 (1)

tree blossoms 1

 

Get Yourself Some Rest

Things seem to come into perspective after a good night’s sleep, and being well-rested can give you the fortitude to handle difficult situations with more ease.

Gidget sleeping (2)

 

Get in a Workout

Exercising releases endorphins. Endorphins make you feel better. Additionally, exerting some energy can be a great way to work through and release some tension.

Tips G_2

 

Be Kind to Another

Somehow doing something nice for someone else always makes you feel good. So, surprise someone on their birthday with a cake, or shop for an elderly neighbor. You get the drift.

cake 1

 

Go on a Vacation

We all need a break once in a while, and sometimes a change in scenery is just the ticket.

photo car trip

 

Work in the Garden

Being outside in the sunshine can lift your mood, and gardening gives you some time to think and enjoy the fresh air.

Tulips.JPG12

photo 20a

 

Go out and Play

Everybody deserves a little down time. Make some time to go out and have some fun. Do what ever it is you enjoy!

photo 4b (2)

 

Happiness is a Hug

Nothing is more soothing than the warm embrace of someone that you love.

001 (2)

Email me or tweet with your ideas for stress relief in 4 words using #my4words. Include a photo and your submission may be featured in a future post!

Leave a Reply